Badass JLu

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12月健身教練課上課記錄+閒聊(下)

下集為主訓練加上間歇訓練以及跟大家聊聊目前訓練的動作、感想~ 如果喜歡的話不要忘記給我一個讚還有訂閱我的頻道哦~ 下次影片見~ please give me a thumb up and subs...

2016-12-30 12:30:00 有 765 人看過有 14 人說讚

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12月健身教練課上課記錄+閒聊(上)

上集為熱身加上爆發力訓練以及跟大家聊聊目前訓練的動作、感想~ 如果喜歡的話不要忘記給我一個讚還有訂閱我的頻道哦~ 下次影片見~ please give me a thumb up and subs...

2016-12-28 18:00:01 有 2,524 人看過有 20 人說讚

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11月健身教練課上課記錄（下）

下集為主訓練以及間歇訓練！如果喜歡的話不要忘記給我一個讚還有訂閱我的頻道哦~ 下次影片見~ please give me a thumb up and subscribe my channel,...

2016-12-14 18:17:55 有 1,036 人看過有 12 人說讚

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11月健身教練課上課記錄（上）

上集為熱身以及爆發力訓練！ Ep1 is the warm up and power training class in November 如果喜歡的話不要忘記給我一個讚還有訂閱我的頻道哦~ 下次影...

2016-12-08 09:37:03 有 1,189 人看過有 15 人說讚

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under armour adidas戰利品分享 what I bought in rinku outlet

日本大阪關西機場旁的 rinku premium outlet 又大又好逛！分享給大家我的戰利品。(only運動品牌) 喜歡ua的女生絕對不能錯過日本ua，比台灣的可愛100倍！我的粉絲團： h...

2016-11-01 22:00:30 有 2,747 人看過有 23 人說讚

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161017 熬夜上課快陣亡 workout with my tired body

連續熬夜好幾天去上課有點神遊外太空~ 好險大家每次看我的影片關注的焦點都是我的教練！雙手奉上他的不正經又好笑卻又勵志的粉絲團： https://www.facebook.com/ming.squat...

2016-10-19 14:37:10 有 1,415 人看過有 17 人說讚

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161010 國慶健身日 workout at national day !!!

今天被問到下一個目標是什麼？慘了我真的完全沒有方向！大家的目標又是什麼呢歡迎跟我分享~ what's my next goal? I really have no idea!!!! So, what'...

2016-10-12 12:00:02 有 616 人看過有 13 人說讚

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161003 第40堂健身教練課 deadlift 100kg!!!!!

(made with #spliceapp - http://get.spliceapp.com) wow~終於來到這一天！ deadlift 100kg, my new record!!! 如果喜歡...

2016-10-07 10:44:55 有 2,090 人看過有 21 人說讚

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My workout routine J's教練課加自主訓練

(made with #spliceapp - http://get.spliceapp.com) 不要忘記給我一個讚還有訂閱我的頻道哦~ 歡迎分享！一起運動吧~ 抱歉我的聲音隨著我使用ipad千奇...

2016-10-04 12:09:42 有 1,376 人看過有 28 人說讚

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160926 健身教練課 First try! Turkish get-up + snatch! 土耳其起立+抓舉

喜歡的話不要忘記訂閱我的頻道還有給我一個讚哦！ Please give me a thumb up if you like it and subscribe my channel~ Thanks!!!...

2016-09-28 17:44:51 有 1,122 人看過有 15 人說讚